How do Bollywood actors prepare for physically demanding roles?

Question

Actors often transform their physique for films. How do they do it?

Answer 1

Actors follow structured plans involving:

• strength training

• strict diets

• personalized workout routines

• martial arts or dance practice depending on the role
  They work with professional trainers and nutritionists. Transformations may take 3–12 months depending on the requirement.

Transformation of Randeep Hooda was a classic example for his roles in his sarabjit and Swatantrya Veer Savarkar